MIND BODY SOUL is a title of an Online Breathwork Workshop given on Nov 21st to 23d
The sessions will be led by SOMA Breath Instructors and you will learn simple strategies to find more joy, focus and clarity in life.
In the meantime, it’s very important that you’re familiar with the SOMA Breathwork techniques so that you’re fully prepared to take the most out of the sessions.
Here’s a great meditation you can try right now called “Limitless”
It’s a great example of the power of SOMA Breath
Enhance your ability to have more joy, focus and clarity in life… in just three days.
About SOMA Breath
SOMA Breath’s overall mission is to empower people with knowledge, tools, and techniques to make positive and lasting change in their lives. SOMA Breath techniques have the power to transform someone even down to a cellular level. SOMA Breath, considered as a whole, with its range of possible uses and applications, is a framework for total life transformation.
The SOMA Breath tribe is encouraged to network and support each other in their paths. Everyone is welcome to share and discuss new wisdom, knowledge, skills, and insights: we aim to empower a global community of brilliant, creative minds, so that as the tribe grows, you do too!
SOMA Breath is a complete holistic system of Pranayama techniques, which can be arranged into different sequences depending on the type of workshop you are attending as well as tailored to your specific needs. There is no one size fits all, and we take into account the fact that everyone is different and requires different breathing techniques depending on their needs. SOMA Therapeutic Breathwork techniques are the core Pranayama techniques that have the most scientific evidence to support their function.
The Benefits of SOMA Breath
One of the main goals of SOMA Breath is to correct your breathing so that your normal rate of breathing at rest is 5-6 breaths per minute. On average people breathe 10+ breaths per minute. Very sick or highly stressed people breathe even more than that! Slowing your breath can help protect against disease, balance your emotions, and help you be more in flow state.
- More efficient at using oxygen
- Better tolerance for carbon dioxide
- Increased mind-body connection
- Increased cardiovascular health: more stamina, endurance, better fitness
- Reduce inflammation
- Balance your nervous system
- Deep state of meditation
- Mind reprogramming and self hypnosis: install new beliefs and become your best self effortlessly
- Mental and physical resilience
- Calmer, clearer mind: Better judgement and decision making
- Manage stress
- Awaken to your soul’s purpose and authentic self
- Increased confidence and self esteem
- Emotional processing and release
Share this with your loved ones so they can also participate and join the SOMA Breath Community of healthy, joyous and successful people making a positive impact in the world.